Why Mushrooms Improve Longevity

Researchers recently found that mushrooms (fungi), which are a rich source of vitamins and nutrients, have anti-aging properties.

In 2019, studies showed that those who consumed mushrooms-based foods experienced lower rates of mild cognitive impairment. This may be attributable to an antiaging compound called L-Ergothioneine.

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Antioxidants

Mushrooms provide a great source of antioxidants. They have also been shown to protect from oxidative damage, which is linked with many diseases such as cancer. Antioxidants can help stop and slow cell damage caused by harmful free radicals. Additionally, mushrooms contain beta glucans that have been shown to boost the immune system.

Food Chemistry recently published a report that concluded that mushrooms are among the top sources of ergosterol and glutathione, two antioxidants known to improve health and delay aging. A team of researchers at Pennsylvania State University analyzed different species in order to find the ones that are richest in these important nutrients. They found shiitakes to be higher in antioxidants than oyster or maitake varieties.

Mushrooms provide an excellent source of antioxidants as well as protein and fiber. They are also low in fat, cholesterol, and calories. This makes them a great replacement for red meat when trying to lose weight. They are also anti-inflammatory and selenium, a key nutrient in the immune system, is present.

The study results also showed that eating mushroom regularly could increase longevity. In particular, those who consumed mushrooms at a frequency of at least two times per week were 7-15 % less likely to die compared to those who only consumed mushrooms occasionally or never. Researchers used data from a cohort study of 13,156 Chinese elders, the Chinese Longitudinal Healthy Longevity Survey.

These findings serve to remind us to include mushrooms in our diets, whether we add them to the dishes we already love or eat them raw. Mushrooms are rich in essential nutrients such as b-vitamins, vitamin D, copper, potassium, magnesium, iron, zinc copper zinc copper and lycopene, not to mention phytochemicals that may reduce the risk of certain types of cancer.

L-Ergothioneine

Ergothioneine is a powerful antioxidant found in mushrooms. As a unique antioxidant containing sulfur, it can only be synthesized by fungi and is not available to humans.

Ergothioneine, a powerful thiol anti-oxidant, may protect cells by scavenging oxygen and nitrogen reactive species and modulating directly nuclear factor erythroid 2 related factor 2. Additionally, ergothioneine may play an integral part in maintaining telomere length; slowing its decline due to age and neurological diseases.

This is because mushrooms are a great source of ergothioneine. Those who consume mushrooms weekly or at least three or four portions per week have significantly lower mortality rates than those who eat mushrooms rarely or never. This reduction is likely due to a decreased risk of cancer and cardiovascular disease as well as respiratory diseases and neurodegenerative conditions.

Ergothioneine has many benefits, including its ability to prevent senescent cell buildup in the human body - a major contributor to age-related diseases and premature aging. Studies have revealed that mushrooms rich in ergothioneine help eliminate these senescent cells faster, decreasing oxidative stress levels and thus prolonging ryze mushroom matcha tea longevity.

Life Extension’s mushroomderived L'ergothioneine (Essential Youth) can support longevity in the body by improving glutathione, an antioxidative keystone. This antioxidant protects from oxidative injury and supports brain, vision, and heart health.

Anti-Inflammatory Properties

Chronic inflammation can have negative effects. Studies have shown that medicinal mushrooms can prevent the production pro-inflammatory mediators, and defend against chronic inflammation.

Mushrooms contain polysaccharides, proteoglucans, phenolic compounds and steroids - bioactive components which possess antimicrobial, antibiotic, immunomodulatory antioxidant and anti-inflammatory properties - among many others. Mushrooms also contain a variety of vitamins and minerals, including Vitamin D, potassium, B vitamins, dietary fiber, and phenolic compounds.

Studies have shown that medicinal mushrooms, particularly those richer in Ergothioneine ERGO, can slow down the aging process by reducing inflammation as well as oxidative damage, while also improving cognition. Cognition and locomotor function tend to decline with age leading to disease, disability, or death - thus research focusing on therapies which organo gold ogx fenix target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.

Studies have revealed that certain mushrooms, including Hericium erinaceus (He2) and Grifola frondosa, possess mycelia rich in polyphenols that exhibit strong anti-inflammatory effects. These mushrooms can also reduce blood sugar levels which are known for contributing to inflammation in diabetes patients.

Cordycepin - a powerful mushroom molecule - has been shown in mice to reduce inflammation and prolong their lifespan. This works through blocking the signals responsible for diseases like asthma, rheumatoid arthritis and hepatitis.

Some species of mushrooms have antimicrobial properties. They can kill multidrug-resistant bacteria in vitro. Reishi and Cordyceps blazei Murill have shown to be effective in fighting various viruses and bacteria.

Add mushrooms as a delicious and nutritious way to boost your nutrition. Sautéing or simmering is a better way to maintain their healthful qualities. Avoid boiling and microwaving, as this can strip the mushrooms of their water-soluble nutrition. Try mixing chopped mushrooms into salads, omelets or scrambled eggs; or incorporate them into soups or stews.

Prebiotics

In many cultures, mushrooms have been used for centuries as a food and medicine. Mushrooms provide a high fiber content, low calorie and fat content as well as a variety of essential vitamins including potassium selenium copper and B-vitamins. [2]

Mushrooms contain short-chain carbohydrate prebiotics that encourage the growth "good bacteria" within your gut. This includes chitin and hemicellulose as well a-and b-glucans and mannans, gallactans and xylans. These polysaccharides can be found in a number of mushroom varieties, such as Lion's Mane or Chaga.

Studies have shown that mushroom b glucan can act as a prebiotic. It stimulates intestinal bacteria, such as Bifidobacterium, to proliferate faster, while simultaneously increasing the levels of beneficial metabolites, including acetates, propionates, butyrates, and galactose, which regulate immune response, metabolic processes, and metabolism.

Medicinal mushrooms are known to reduce inflammation in the body, strengthen intestinal linings, increase gut bacteria diversity and decrease chronic conditions.

Mushroom fungi can also help maintain stable blood sugar levels and support weight-loss by decreasing the secretion ghrelin, an appetite hormone that is responsible for hunger and excessive eating. Furthermore, mushrooms increase insulin production which serves to control blood sugar levels.

For maximum health benefits, choose organic, low glycemic mushrooms that are high in prebiotics like Cymbiotika's Organic Langevity Mussels. They have a liposomal formule with six potent medicinal fungi including Lion's Mane Chaga Reishi Maitake and Cordyceps.